Heathful cusine
I transfer my friend's friend who come from USA, She is good at cooking,( i don't know, my friend said that)  Here below are the steps.


1. Preheat oven to 350 degrees. Salt and pepper your chicken. Pour olive oil in a hot cast iron skillet. Place chicken skin down and surround with veggies. I used mushrooms, shallots and rosemary.

2. After five minutes, check to see if it's browned with tongs. Cook longer if necessary. Brown each side of the chicken for an additional five minutes. Pop the cast iron skillet into the oven and cook for 15-20 minutes or longer (the chicken needs to be 165 degrees internally.) The final step is broiling the skin for two minutes.

3.I steamed some asparagus and tossed in melted butter. (I Can't Believe It's Not Butter if you're being healthy.)

4. Isn't it pretty?