Use Traditional Chinese Medicine in Daily Diet

The article compares today's American diet and traditional Chinese diet. It also gives solution and examples of how to eat your way to health with traditional Chinese Medicine.
"While American food culture is moving increasingly toward using additives to fulfill daily nutrition needs, the Chinese culinary world is still firmly rooted in Traditional Chinese Medicine that promotes the use of whole foods to create a healthy and balanced diet."

"If you’re a yin person (you often feel cold and are more withdrawn), you should eat foods in yang properties (meats, nuts, eggs). 
But if your body is full of yang (you feel warm and are very talkative), then leafy greens will help balance you out."

http://www.untourshanghai.com/blog/2010/12/eating-your-way-to-health-with-traditional-chinese-medicine/